Tuesday, 19 April 2011

Eulogy to my Dad


A Family’s Eulogy to their dad, Frank Edward Smith,
on the occasion of his funeral, 

 presented by his son Ian on 19th April 2011

at St. Peter’s Church, Marymead, Stevenage, England

I spend much of my working life standing in front of people and explaining abstract concepts to them in order to help them to use such concepts in their professional lives.

So why is it that when preparing for what I wanted to say today,  to describe the great love that one man had for his family,  I found myself  mentally dumbstruck? Perhaps it is that that love was so profound and all encompassing that it was almost impossible to put into words. I still feel uncomfortable presenting what I want to express and I hope you will forgive me if I flounder like some babbling idiot. Just to remind you of how  I feel to day I would like to wear this, I hope your god doesn't mind (cub cap on head).

Today I feel small, scared and somehow excited, very much like how I felt on one evening in my early life, a Wednesday I think, when my dad took me to a little event that was an experience to spark of in me a lifetimes worth of interest in the world around me; and for my dad it was the start of a renaissance.

But those emotions that I felt that day have a very different significance today:
I feel very small
- Compared to the memory of my father, a great man
I feel a little scared
- That what few words I have found will be an injustice to that memory
I feel somewhat excited
- at the prospect of eulogising such a wonderful warm and loving man
and I feel sad , very sad - that my dad is no longer with us

One cannot talk about my Dad's life without mentioning the Scout Movement. Dad was involved in the Scout's both before and after the Second world war, but after the war, as for many young men returning from their service, dad came back to a different world, and the Scout movement, I guess, had reduced its relevance to him at that time. He married my mum in the last year of the war and a couple of years later she gave birth to their first daughter, my big sister Janet, followed a few years later by our tiny explosion Carol, I followed at the end of the 50's, the only boy in this quartet, and our sixties sister Marion arrives just as the sixties were getting interesting and completing my dad's first family.

On that evening in the mid sixties, the one I mentioned earlier, the day I joined the Cubs, I remember looking for him to take me home only to find him talking to a visiting scout leader in another room, dad had signed back into the movement and the movement would never look back.

My sisters and I have many fond memories of our dad and I asked each of the girls for just one to put into this eulogy. At first, I was a little surprised, by the seemingly small events that they retold and that those events had stuck so long in their minds and grown to such enormity.

Marion remembered
A drive in Wales on our way to one of our adventures where dad, as always, eager to help leaped out of the Transit van, that we were in, to provide guidance for our driver's particularly difficult manoeuvrings round a narrow country lane. Dad disappeared into a ditch taller than his 5'6" and the driver drove on only to be stopped by our plaintive cries from the back.

Carol remembered
Her wedding day; everybody was waiting at the registry office and dad had not yet arrived. A quick phone call confirmed he had decided to wash the kitchen floor as "he had the time". Anyway, sure enough, he arrived on time on his moped in his leathers and like some festive superman he peeled them off to reveal his Wedding suit beneath.

I also remember him burning his nose on the Iron while ironing shirts "Just testing if it was hot enough", the Red nose was there for weeks.

Were we remembering how accident-prone or absent minded dad was? I think not, I think it was the sense of fun that he exuded especially at times like these when he would laugh with us and at himself. Something I think we all inherited just a little from him.

Janet, the elder, remembered helping dad with Sunday dinner, this was our mum's day off, by order of dad, probably the only order he ever gave to her. Jan also has fond memories of hanging wallpaper with him as I think we all did. Was she remembering the chores we had to do? I think not, I think it was all about the quality time he spent with each of us in the gang of four and the love that he showed us all in every action he took. After my mum died in 1969 he did not pull into himself as he could well have done, but just poured more love out of his ever-full cup.

What we all remember is his gentle way of dealing with all of us and that tiny push of encouragement he gave to us to step outside of our comfort zone and thus make as much out of lives as we wished to. We also remember his impeccable morals, and the manners that he showed to every man woman and child of every creed and colour.

My dad had so much love in his heart to give, one family was not enough so he had to give this and his massive enthusiasm for living life to the full, to the many lads and lasses who sought adventure and fun through the scout movement which became his second family, this only added to his first families lives.

After we, the gang of four, were well on the paths to our own lives he re-married and took on yet one more family by marrying our step-mum Doris and bringing in our two step brothers Frank & Ian, you can imagine the name confusion with brother-in-law Ian and my wife to be, another Carol, as well.

We all miss you dad, but you will forever stay in our hearts, minds and actions. We all hope that we have taught our kids just a fraction of what you have taught us because if we have, they will turn out to be great citizens of this world, our earth.

So I'd now like to take this hat off to him for the last time, and wish from all of us to you, god speed dad.



Sunday, 3 April 2011

Frank Edward Smith: 29th December 1919 - 29th March 2011

Announcing the death of my father at 91 years.
Too much pain to say much else at this time.

Monday, 14 February 2011

Ian's Top 21 Albums of 2010


As Promised, my top albums for 2010. I haven't done this before, but given that music is such a big part of my consciousness and my tastes are kind of eclectic I thought you might be interested in what I think is good and interesting.

To put this stuff into context
A.    It only contains stuff I have heard and bought (and that is the real limiting factor)
B.   2010 was not a good year, in fact the mainstream had almost nothing to offer, and if we have to suffer one more talent show winner I think the day the music died might be soon
C.   I have only chosen albums released in 2010 so those released at the beginning of the year have had more time to grow on me
D.   There are no compilations, new performances of old stuff, re-releases, re-masters or re-treads (old stuff new to me) and that covers at least as much music in my collection again. Maybe I'll do "best of the rest" if I ever finish the unrest.
E.   It is very difficult to put these albums in order,  its more like a tendency than a real position. It is particularly difficult at the top where the top 5 or 6 are pretty much equal 1st.

Things I found interesting in my collecting this year: a clear move even more out of the mainstream of pop/rock with one or two exceptions. Little new Classical or Jazz excluding a modest blues collection expansion. A significant increase in Folk of which most sit in retreads  and, as usual, no Hip-Hop (when will that mostly ugly music leave us forever).

So here goes, Ian's top 21 (yeah I know 21? -- I wanted Mugstar in here):

21 - ...Sun, Broken... - Mugstar
Hawkwind, early Floyd and some heavy Can influence with a hypnotic beat. Good with Space cookies I would think ;-)

20 - Returnal  - Oneohtrix Point Never
First track (Nil Admirari) is a shocking but original noise rock classic fronting up an album of Minimalist synth rock with some strong Tangerine Dream influences. No outstanding tracks just lovely meditation music most of the time.

19 - Midlake - The Courage of Others
The folk rock sound of Texas Band Midlake takes a lot of its character from early 70s English bands like the Moody Blues & Camel with a touch of America.  Their dreamy style and unusual lyrics tend to hark towards 19th Century small village sensibilities.

18 - Amy McDonald - A Curious Thing
A little more production and more orchestration than on the excellent "This is Life" tend to push the songs on Amy's 2nd a little close to  anthemic rock but this does not detract from this young Singer-Songwriter's potential. Despite what the critic`s say, I like Amy's voice, her simple songs about life and her naive guitar work.

17 - Gaslight Anthem - American Slang
Watch out Springsteen, old style romantic anthem rock sung by guys young enough to make it work (unlike Bruce nowadays).

16 - Victoire - Cathedral City -  Most Suprising Debut of the year
Now where are we to put Victoire; Modern classical, Minimalist, Psuedo-Classic, Art Rock, Post Rock or my favourite Chamber-Rock. This is Victoire's debut album, five talented, if a little strange, women lead by composer and multi-instrumentalist Missy Mazolli and sounding like  Laurie Anderson dragged up to date and sideways. Intelligent but perfectly listenable chamber-rock.

15 - Ariel Pink's Haunted Graffiti - Before Today
Imagine the whole of the 1970's in an alternate dimension designed by Frank Zappa transmitted through a compressed fidelity wormhole to the year 2010. Its good.....but I Hope it is NOT the future

14 - Emily Portmann - The Glamoury
A great set of traditional and self-penned English folk songs that fit together with each other perfectly, beautifully sung with spectacular  modern arrangement's that feel just right with these songs.

13 - Simon Harper
Paul Simon's son makes his debut at 40 with an Album of lightweight Americana. Sometimes sounding uncannily like his old man, but with his own style and strong songs. Shame he didn't start his career earlier.

12 - The Sadies - Darker Circles
The 9th album from the Sadies shows their mix of country and garage rock (think Garage Byrds & Flying Burrito Brothers) as strong as ever. Faultless but  not too inspired.

11 - Bellowhead - Hedonism
I discovered these guys on a brilliant Folk Christmas event on the BBC in 2009. I immediately bought their previous album, Matachin. But Hedonism is a major improvement on an already wonderful mixture of "Big Band" traditional folk tunes with a touch of trad. jazz embellishments.  For those that know what Swiss Gugga music is, Bellowhead are a bit like English Folk Gugga Music but a little more in tune).

10 - Arcade Fire - The Suburbs
I still have trouble with this band; maybe it is Win Butler´s voice that does not let them into my heart of hearts because everything else fits, and tracks where Regine Chassagne takes the lead are brilliant. This makes it difficult to place to chart this as a whole album, however even without Regine´s tracks it deserves a top 10 position.

9 - Massive Attack - Heligoland
Yet another great album from Massive Attack, these pioneers of trip-hop cannot do wrong in my book. Not my absolute favourite (that would be 100th window or Mezzanine) but close.

8 - Eliza Carthy & Norma Waterson - The Gift
Mother Norma and daughter Eliza from the great English folk family formed from the marriage of Martin Carthy and Norma (of the earlier, just as great, Watersons folk family). Bunch of great folk songs (Poor Wayfaring Stranger, Boston Burglar, Bunch of Thyme, Shallow Brown) with lead singing past back and forth between mum and daughter. Norma´s voice has the ease and warmth expected from 50 years of singing great folk tunes without losing any of it´s power ( Wayfaring Stranger is just amazing). Eliza with a mere 20 years of professional singing behind her has managed to keep her youthful touches and a husky voice to challenge Rod Stewart's but much more refined. As usual, Dad is involved and the usual bunch of friends including Danny Thompson from Martin´s early folk days.

7 - Chris De Burgh - Moonfleet
In the mid 70´s Chris De Burgh was a great Folk-Rock songwriter with classic storytelling albums like Spanish Train and songs like "A Spaceman Came Traveling" and "Don´t Pay the Ferryman". But as we edged into the doldrums of the 80´s he fell into the cheap pop trap (among many others like Billie Joel) with stuff like "Lady in Red", so I lost interest in him. Then in January I picked up a copy of the 2010 album Moonfleet and was interested in the suite of songs telling a true story of Piracy on the high seas around the turn of the 19th Century. This was De Burgh at his Crusader period best, simple but effective and passionate tunes beautifully arranged with orchestra and folk rock band  supporting a great story. Welcome back Chris, it only took 30 years.

6- Joanna Newsom - Have One on Me
This is supposed to be Joanna Newsom´s masterpiece, the triple CD garnered amazing reviews, so given that I have been a big Joanna Newsom fan since her first album what went wrong? What I liked so much about Joanna previously was how everything she did was so......quirky. Well "Have one on Me" is just not quite so quirky. Maybe she has broadened out in her performance, maybe her voice has matured, maybe the arrangements are more precise, but now I keep thinking of other artists while I am listening to her; Kate Bush one minute, Laura Nyro another, Tori Amos another and then a touch of Björk. That never happened before, and I am not sure that I like the move to Piano for so many songs.. Do not get me wrong I love this album but I kind of miss that squawky little voice accompanied by the divine harp of "The Milk Eyed Mender" and "Ys". I guess I may have to grow with Joanna, maybe this will be my No.1 for 2011.

5 - Sophie Hunger - 1983
This lady just won the Swiss awards 2011 for entertainment plus both her first album Mondays Ghost and 1983 went straight to No.1 in the Swiss album charts. So what (I hear you say), well Sophie Hunger is the best thing to come out of Swiss Music since Yello. Great songs, great voice a great talent. Try her you will like her.

4 - Robert Plant - Band of Joy
We did not get the follow up to rising sands with Alison Krause that we wanted, but we did get something at least as good. This superb album of Americana almost makes you wish that the long awaited Led Zep reunion would never happen.......almost.

3 - Olof Arnalds - Innundir Skinni
I don´t know whether you know I am sucker for Icelandic music and not just Bjork (who I happen to think is one of the best artists ever) and here is a way for you to find out why. This contemporary Icelandic folk singer and harpist (I am also a sucker for harp) managed to produce the album that Joanna Newsom should have produced for me in 2010. If only I could understand Icelandic.

2 - Burns Unit - Side Show - The debut of the year
What do you get if you mix Scotland and Canada - The burns unit
This 8 piece indy supergroup uses the talents of its members to deliver one hell of a set of songs with an amazing amount of cohesion for such diverse influences. A truly eclectic band.

"From raucous guitar rock to Jacques Brel-esque torch songs to bittersweet country, they drew on a dazzlingly wide spectrum of influences...those in their audience may have come along to see their particular heroes or heroines, but they ended up united in loud acclamation of the whole." (The Sunday Herald)

1 - I am Kloot - Sky at Night
This rather oddly named Mancunian trio have been around for 10 years but I only discovered them through this, their latest album. We have got quite used to today's English folk singers allowing their local accents come to the forefront but in this case we are not talking folk but a truly British pop-rock band who write lyrics that bring tears of elation, hope and sadness to your eyes all at the same time with their simple but eloquent tales of real life delivered on top of some mind blowing but simple tunes performed without any pretense. Some might compare them to the Beatles, but that would not do them the justice they deserve as a fine modern band making beautiful unique music.  As one reviewer put it this is Harold Pinter to everyone else's Cecil B de Mille.

I think I am Kloot too. 

  

Tuesday, 18 January 2011

Introducing Pepper

This is a short entry to introduce a new family member.

Pepper was adopted into the family back in October. She is a Bulgarian bitsa (as you can tell from her bark), we don't know who her parents are but we see Beagle and Appenzeller in her. Here is a picture, What do you think?





Why Bulgarian? Well apparently Switzerland does not have enough of it's own mistreated or deserted dogs so they we have to import them via a dogs home from somewhere that does. I hope her Bulgarian passport doesn't give us trouble at the border.

When we first got her she was scared of everything (shadows, noise, dogs, stairs, the car) except people. She loves our grandchildren and over time she has relaxed a lot and is now house trained.

We had all forgotten how much attention a dog needs, but we all love dearly.

P.S. This entry was my first written on an iPad blogger app as "mobile" browsers have problems with rich text web editors. These Web editors need single character entry and mobile devices do line by line entry like the old mainframe terminals :-)



Welcome to my Pad

Only a month between blogs this time!

Hope everybody had a good Christmas season and a good start to the new year.
I know I did.

Did nothing spectacular but spent a lot of time with the family and that is always special. Ate lots of delicious food, as ever, but still managed to keep my weight steady (ish). Now it is time to do the final 6kg to get under 70kg, and then I'll try and keep it there.

Lots of new gadgets around the house over Christmas,
  Notebooks (Dell thing for Carol & Qosmio for Joss); Nice but boring.
  Bookreaders (Kindle for Amber ; Oyo for Kayleigh
  I-Pod Nano (should be Pico) - Trying to wean carol off of the old PJB
  Playstation 3 (Mario) - Ho Hum
  and the grandchildren got some toys too
  but the winner this year (biased opinion) ......

Welcome to my iPad

My toy this year was an i-pad and I have to say I am well impressed. What surprises me most is how the thing slips into your life within a few days and starts to become a natural fit between the desktop and the Phone. The standard jibe of the  iPad detractors is that it is just a big i-Phone, and in fact they are right! But having 4 times the screen real estate actually allows it to handle different tasks.

As most of you know, I work at home (about 30% of my time) except when I am visiting customers or attending internal events. In my (recently converted to) Apple world:

iPhone- Goes everywhere in my pocket and keeps me connected and provides the "on the move" applications:  Agenda, messaging, timetables, maps, clocks & alarms, breaking news, dictionaries (mobile Leo is just wonderful to have around).

iPad - At home: Provides all of the casual browsing that the notebook or netbook tried to provide, but never succeeded because it all took so long to get going and was not a book format. Added to that lots of easy to use apps, including all of those (non-phone) apps carried across from the iPhone. I just love sitting with my coffee and iPad first thing in the morning going through my agenda and e-mail for the day on a screen that is big enough, but no too big to relax with.

Traveling: I think the iPad is going to replace my notebook PC when traveling. I have all the applications I need to work on the road.  Numbers, Pages & Keynote should fill in for Office apps and an easy to use mind mapping tool (iThoughts HD) replaces any thinking I need to do :-)

The proof of the pudding will come in a weeks time when I am off traveling for a few days. But given that since I went back to work at the beginning of January I have only opened my work Notebook PC for two things
1. (Ironically) to use the Cisco IP phone that is (due to some  licensing restriction) tied to the MAC (ethernet) address of the PC.
2. To synch it up on to my network server (so all of the docs are already available to all of my devices) 
 
What do I miss in the iPad? : The Phone, I know it may sound odd but it needs the Phone too, and for why? Because I only want to work on one device at a time. So each device needs all of the screen size appropriate applications.

The Apple vision for the end user applications and user interfaces now becomes clear. Many of the  Phone & Pad user interface elements already exist on Mac OS as do many of the applications (and since last week they can be delivered through an App store just like the iPhone and iPad). We also already know that the next major version of Mac OS will adopt the multi-page app view and no doubt a few more things from the phone-pad evolution. This means that whatever Apple end-user device you sit with in the future will feel the same and have the same stuff on it. Jobs Done (excuse the pun)

This also answers  the question of where does the Notebook and Desktop fit in: wherever you like without compromising on functionality! I feel, at the moment, that for me (human communicators & conceptual and planning worker) the iPhone, iPad (with occasional keyboard connection) & iMac will be just right. But for others (e.g. intensive image artists or wordsmiths) perhaps the larger but 0 spindle notebook format would fit better in the middle, or maybe as well as. Oh, by the way, the NETBOOK IS DEAD (Wanna by one?).

Cloud or Synch
So what is wrong with the iPad, or more correctly, what is wrong with Apple's device succession at the moment? Well actually not much, but when it comes to content management it is a bloody disaster.  It is almost as if Apple thought the PC was going to be the central "agent" device which everything was synchronised with when "other" devices were attached. But then they realised  that these devices were becoming realtime push and pull slaves to (what we are now calling) the cloud  (but which is actually a whole bunch of randomly organised servers using mainly proprietary access mechanisms). Worse than that, they couldn't decide what to use for this inappropriate synchronising.

So we have on-line stuff (like e-mail on imap and files on WebDav) and manual synchronising through the via MobileMe (web), via i-work (web) and through i-Tunes (usb)  depending on the phase of the moon. And within i-Tunes there are 2 methods of synch depending on the content being synched. Books, music, videos (things that you might purchase) are synched down through the browser whereas files for specific applications via an apps tab for the device.

Some developers have added some extras too like direct proprietary WiFi synch (e.g. Appigo ToDo) and Dropbox (e.g. iCabMobile, GoodReader, iCabMobile) to try and help out but at the end of the day they are just making it more confusing.

Calling Agent Apple
I think we should forget the USB synch and look towards a personal agent technology accessed via the Internet (I think we can assume that now). In other words something that knows primarily who you are  (login),  what you are carrying (iPhone, iPad etc) and what the chosen apps (e.g. iTunes) that are available on that device for the different types of content (e.g. MP3 sound) that are available to you. The agent's job would be to keep the latest version of your (device relevant) content on the device. This content may be stored close to the agent or elsewhere in the cloud, but it would be the agent that had the knowledge of where the content lives (licensed content or your own stuff), of the access credentials for the content, and  how to deliver it securely to where you are*. Something close to Dropbox technology (try it you will like it) with a bit more intelligence dropped in the box.

I  tried to build such an agent over 10 years ago ) and was quite successful for handling my own stuff agent to/from PC, but no other the devices  were around at that time. If I remember correctly I used  X.400 (mail)  & X.500 (directory/security) protocols on a Cobalt Qube (Linux Box appliance) to do the job...... I think we we need a new version :-)

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So that's enough for today, my intention was to review my favourite albums of 2010, but I seem to have got carried away on the Apple vision and then got real geeky at the end there.
Let's hope I can get the enthusiasm up to do the top ten before it becomes favourite albums of 2011.

Ian, have a good 2011 y'all

Sunday, 12 December 2010

Where to Start - Playlist

Here is the bad blogger back after only 7 months of absence this time. How to fill on the gap...

Honorary Weight Watcher

Became an honorary Weight Watcher (Carol and Amber are fully paid up members I just nicked the method from them), lost 20kg and am now the lightest I have been (75kg) since my early teens! Aiming for 70kg before I stop, and then all I need to do is keep it off.
fauna
If anybody needs proof that losing weight is all all about food and and little to do with exercise: I have been busy on so much other stuff recently that my exercise regime has suffered (droping to 2 or 3 times a week recently) but the weight kept falling off at the same rate!

Borneo

Had an amazing two weeks in October in the Borneo jungle on a cruise down the Pandaw River .
Summary: Beautiful Kuching City, River Life and Longhouses, Witness the disappearing Rain forests (very scary) and how they can provide everything for rich human life, Incomparable fauna (Orang Utan & Proboscis Monkeys) and flora (Pitchers and Fruits). The grand Pandaw river, too much food and very few bugs! Last day shopping in Singapore .
Do it again? You bet.

i-Phone

Finally dumped my old Sony Ericsson P900 and replaced it with an Phone 4 that makes work a bit more fun and a bit more accesible.

The Library
After five years in our "new" house I finally built the long awaited Library on our gallery / landing. Very pleased with the result (thank you IKEA), I just need to convince Carol that it really is necessary to label all the books with their Dewey-Decimal classifications (or perhaps the Hewey or Dewey classifications).

Somewhat ironically we are just starting to move to book readers (Carol's Kindle is the first, but I expect some follow-ups soon).

Book List
Richard Dawkins - The God Delusion

One of the most significant books written in the last decade. Turned me from a Deist / Agnostic to a true died in the wool ATHEIST. I am an ATHEIST and proud of it. I think we Atheists should start to mobilise and stop being liberals on religion. All religion is untrue, dangerous and unnecessary. Thanks Richard.

Richard Dawkins - The Greatest show on Earth
The evolution book that should be required reading in all schools, but will never be because of the creationist lobby,


Playlist


The minimal
Mugstar
Oneohtrix Point Never
Moebus & Beerbohm

That difficult follow-up to a masterpiece
Robert Plant - Band of Joy - Close to another masterpiece

The Brit Folks
Divine Comedy - Still fun after all these years
The Carthys & the Watersons - Quintessential British folk family

The Underrated
George Harrison - The most underrated Beatle - All things must pass is a masterpiece
Groundhogs - Underrated 60s (English Blues) /70s (Heavy Rock) band

Why do I do this?
Arcade Fire - The Suburbs each album is better than the last but I still don't know if I like them

The Arena
Gaslight Anthem - Eat your heart out Springsteen

A Discovery
I am Kloot

Others
Bats For Lashes
Florence and the Machine
Ariel Pink's Haunted Graffiti



Job


Hate it at the moment, need to get a change?

Friday, 14 May 2010

Have a Heart (monitor)

I started exercising / training / working out or whatever you want to call it regularly about 11 years ago in order to help me lose weight. You may have seen some of my previous posts on all the sport junk I keep in the cellar.

I have always been overweight and it seems like I have been on almost permanent reducing diets since I was about 11 (true)! I have always been relatively fit despite my weight being between 88 and 110 kilos at various times. I have not participated in conventional sport but I had always loved walking and other outdoor activities.

I used to be into activities like speleology and mountaineering when I was much younger (is speleology an outdoor pursuit?). There are stories about the fat caver stuck in holes all over England and others about the fat rock climber hung up on a rope while abseiling in nylon or perhaps the story of the fat mountaineer falling some 30m down a tree lined cliff covered in wet leaves and twigs and bouncing up with lunch held tightly in paw; that is how much food means to me. But I'll save those stories for another day so I can get back to today's diatribe on the battle against fat.

So whatever I tried, including not eating, drugs (I think that's what they were for), and worse (the Cambridge Diet) it didn't stop me putting on a ton as soon as I stopped (not literally). Of course experts who, because of some abnormal body function are all the very slim, tell us that we need to change our lifestyle. Unfortunately that lifestyle is the lifestyle of a rabbit, and more so, an undersexed rabbit like those in Wartership down perhaps all cabbage and no carnal. As someone who is quite attached a normal human lifestyle as opposed to drug accompanied sludge and lettuce as the only forms of nutrition I eventually turned to MORE exercise.

So as I said at the beginning when I was just over 40 I started regular exercise and I'm still doing it. I workout 4-5 times a week with a combination weights and aerobic (bike, treadmill & rower)
Carol thinks I'm addicted...... she might be right.

Since the beginning I have been using a HRM (Heart Rate Monitor) watch (a Polar Pacer) to make sure I train in the right heart rate limits for a good combination of strength and weight loss limits (if you don't know what I am talking about just try a search on Heart Training Zones).

This post was supposed to be about replacing my old HRM (Heart Rate Monitor) watch, which has been playing up, with a new HRM gizmo but I somehow got distracted, So to cut a long story short, after spending days of in-depth analysis of the options (I have the, sad, spreadsheet to prove it) I have a new HRM watch (a Polar RS300X - GPS) with a GPS pod (for "real" wallking & cycling) that allows me to synch. up to a cool web based training progress tool. You can actually use it without a Polar watch if you want to type everything in. I will probably talk about this thing a bit more later when I have used it for a few weeks.

So, what is the result of 11 years of almost continual training (bar a couple of extended gaps) with or without a HRM.

Just as fat
but much fitter and stronger.

My tumour (rather the treatments) wacked my strength big time but it has been creeping up again since I have been off meds. but I think it is starting to hit some age limitations now so I reckon its about as good as it will ever get for me.

So signing off now to attack the fridge for a midnight snack, er .... glass of water.

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GEEK NOTE: Anybody interested in a first or replacement HRM but doesn't already have a bunch of polar compatible gear (like our treadmill, bike & rower) you might like to look at Garmin (built in GPS and tracking) or Suunto's Ant+ compatible watches, There maybe a new multi-device standard appearing here that can handle all sorts of devices (including fat measuring scales) BUT Polar's single device protocol is the old de-facto standard and their newer coded standard is backward compatible and ANT+ is actually owned by Garmin not to mention Polar has a new incompatible multi-device protocol called WIND. Given the watch prices compared to the compatible gym gear you might want to hold of for a bit or, at least, be careful that all your stuff will work together. Polar / ANT / WIND bridge devices anybody?